7 Tips to Resourcing Yourself
As life gets busier—whether at work, home, extended families and friends—resourcing ourselves becomes not just a luxury, but a necessity for sustainable living. In my coaching practice, where I meet a diverse range of people, I can see that smart resourcing of both self and those close to you results in greater success and happiness in work and in life.
1. Understanding Self-Resourcing
Self-resourcing is about recognising our need for rejuvenation and support – no one can pour from an empty cup. It involves intentionally seeking out activities, practices, and relationships that nourish our spirits and replenish our energy. This process isn’t merely about self-care; it’s about creating a foundation for resilience and well-being that allows us to engage fully with the world around us.
2. The Power of Reflection
One of the first steps in resourcing ourselves is taking the time to reflect. Ask yourself:
What brings me joy and energy?
What truly nourishes me?
Is it a long walk in nature, a cozy evening with a good book, a great gym workout lifting heavy weights or a heartfelt conversation with a friend?
These reflections can guide you toward the practices and experiences that resonate most with you.
3. Be Grateful and Keep Smiling
Incorporating gratitude into your daily routine can be a powerful way to resource yourself. Taking a moment to acknowledge the things you appreciate—whether big or small—can shift your mindset and cultivate a sense of abundance. This simple practice helps you focus on the positives in your life, fostering resilience and joy.
Smiling, even when you don’t feel like it, releases endorphins and can elevate your mood. It’s a small but effective gesture that not only uplifts you but also positively influences those around you. By consciously practicing gratitude and smiling regularly, you create a positive feedback loop that nourishes your spirit and enhances your capacity to engage with the world.
4. Building Your Support System
While individual practices are vital, self-resourcing also involves acknowledging our need for friendship and belonging. Surrounding ourselves with supportive relationships can provide encouragement and support. Whether it's friends, family, or colleagues, nurturing these connections helps create a network that not only lifts us but also reinforces our commitment to self-care.
5. The Role of Boundaries
Setting boundaries is another essential aspect of resourcing ourselves. In a culture that often glorifies busyness, learning to say “no” can feel counterintuitive. However, establishing limits allows us to prioritise our well-being and ensure that we have the energy to invest in what truly matters. Boundaries create space for reflection, self-care, and rejuvenation.
6. Embracing Imperfection
It’s important to remember that self-resourcing isn’t about achieving perfection; it’s about embracing our humanity. We are all a work in progress, and some days will be more challenging than others. Allowing ourselves grace and compassion in these moments is crucial. Each step we take toward resourcing ourselves is a step toward greater fulfilment.
7. A Lifelong Journey
Resourcing ourselves is an ongoing practice that requires attention and intention. When we cultivate habits that nourish our bodies, minds, and spirits, we create a more sustainable and vibrant life.
So, take a moment today to check in with yourself.
What do you need to feel replenished?
What steps can you take to nurture your well-being?
By prioritising self-resourcing, we not only enhance our own lives but also create a ripple effect, inspiring those around us to embrace their journeys toward balance and fulfilment.