Finding Your Flow
Do you want to understand why your life, your job, your relationships are different from your expectations? Do you feel stuck in what you are doing be that job, career, relationship?
Or have you found what makes your life work and now want to learn how to keep that flow?
If yes to any of the above, this program is for you.
Find Your Flow.
Finding your Flow is a 4 to 6 month program that will help you understand why you can’t control what happens externally, how you can experience more flow in your life and give you clarity on what you want and how to achieve it.
What does Finding Your Flow look like?
We begin with you sharing your story.
The journey (which takes place over Zoom or face to face) has a number of stages:
Phase 1 – Listening
I listen deeply. I listen to your words and your body, to what you say and don’t say. We use classic and non-conventional coaching tools like meditation, body sculpting and mapping your system to help gain a deeper understanding of the issues which are stopping you Finding your Flow in your life.
Phase 2 – Looking at what’s blocking your Flow
It may be limiting beliefs, low self-esteem, strong inner critic, relying on old coping behaviours (control) which are blocking your flow. Invariably, my experience is ‘the issue is never the issue,’ which is why we use the mind, the body and wider constellation mapping to support us unblocking the key issues which are stopping you Finding your Flow.
Phase 3 – Releasing the issues blocking your Flow
Once the issues are clearer we will develop strategies, choices and actions to begin releasing what is blocking you Finding your Flow. As you release your blockers, we will note what triggers you into and out of Flow and work on how you can identify those triggers so you can modify behaviour before it creates a block in your Flow.
Phase 4 – Maintain your Flow
In this final phase we consider daily habits and practices which keep you in flow. This will include exercise, nutrition along with daily practices to quieten the mind and explore the subconscious. It will be a recap of what we have learnt already re issues, triggers and behaviours so that you can implement the right tools and behaviours to keep you in Flow.
This will be an immersive process, the only requirements are to be open to new ideas and new ways of thinking and practices. This work is emergent and my guide is always to serve your highest need. We often will not follow the process sequentially but might follow on idea through to the end and then start again. I am your guide and collaborator. You may also be guided by your experience, friends and family. The work and results are yours to embrace and enjoy.
The cost of this programme is €2,700, paid in two instalments.
“Elaine put together a programme which was well structured, but flexible enough to evolve with me as I followed my own path of change. She helped me to identify my values and explore what I truly have to offer. I gained immense confidence in myself and I credit her with helping me completely overcome the stress of a major life change. With Elaine’s support, I was able to imagine my future clearly and unravel what I thought would be a complex process into a straight-forward and enjoyable path.
Elaine is completely devoted to her clients and shares the journey every step of the way. She delivers her coaching with exceptional professionalism and discretion, whilst also creating a relaxed and personable atmosphere that brings the best out of her clients. Elaine’s coaching skills are characterised by professional knowledge/experience; deep emotional intelligence; and a genuine sensitivity to her client’s needs. In short, Elaine is an absolutely brilliant coach. I look forward to working with her again and I would highly recommend her to anyone.”
— Dave F.
